Okay the first thing I tried was Resveratol. I began with this brand:
Resveratol comes from the skin of red fruits such as grapes and berries. At its heart it is a powerful anti-oxident. I found that it helped me maintain my current weight. I did not see any changes aside from not having the rapid weight gain I get from eating certain foods. Foods like rice and bread put on the pounds overnight for me but while I was taking this, it was less extreme.
After the first 180 days I switched to another brand, big mistake. I started gaining weight again. I switched back from the above brand and saw the same results. However, after 6 months none of it worked anymore. I may take a couple months break and see if my body will respond again.
