Okay the first thing I tried was Resveratol.  I began with this brand:” style=”


Resveratol comes from the skin of red fruits such as grapes and berries.  At its heart it is a powerful anti-oxident.  I found that it helped me maintain my current weight.  I did not see any changes aside from not having the rapid weight gain I get from eating certain foods.  Foods like rice and bread put on the pounds overnight for me but while I was taking this, it was less extreme.

After the first 180 days I switched to another brand, big mistake.  I started gaining weight again.  I switched back from the above brand and saw the same results.  However, after 6 months none of it worked anymore.  I may take a couple months break and see if my body will respond again.

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